5 Things We Do After Eating That Are Destroying Our Health!

Eating is one of the most important activities for our health. Food gives us energy, and also has a profound impact on our health. If we don’t eat, we won’t have the necessary energy during the day, which can result in many problems. Stay without food for a longer period, and it will have fatal consequences.

Although important, not every food is beneficial for our health. In order to stay healthy and balanced, you should pick healthy foods in the market which will make your feel great. By eating a healthy diet, you will extend your longevity for quite a bit and stay free of various ailments.

Today’s hectic lifestyle has made us develop bad eating habits, which is why the number of chronic diseases is on the rise. We are riddled with strange pains which are definitely caused by the unhealthy diet and lifestyle we all lead. Besides eating unhealthy food, we also have dangerous habits after meals which are slowly destroying our health. Here are 5 bad things we do after eating which are quite dangerous:

Smoking

After having a meal, the body needs all the energy it has to digest food. By smoking a cigarette, the nicotine will bind to oxygen in the body required for digestion, resulting in an increased risk of cancer and other diseases.

Eating fruit

Our body doesn’t digest fruit like other foods – fruit requires special enzymes for digestion which allow the body to properly absorb their nutrients. This is why it’s best to eat fruits on an empty stomach rather than having them after a meal.

The natural sugar in fruits is another problem – the body takes quite a while to process it, which can harm your digestion. By eating fruits on an empty stomach, you will be able to benefit from their fiber and sugar which will keep your digestion in check. Eating them after a meal, however, significantly increases the risk of indigestion, heartburn and belching.

Sleeping

Many people have the habit of lying down after a meal, but this is just about the worst thing you can do after eating. According to studies, taking a nap after a meal increases the risk of swelling, discomfort and sleeping disorders as well as heartburn. The Faculty of Medicine at the University of Ioannina conducted a study on this, and the results showed that people who sleep after lunch have a higher risk of stroke. If you must sleep after lunch, wait for an hour before going to bed.

Taking a bath

When we’re under water, the body temperature changes rapidly, so in order to balance it, the body tries to warm itself by changing the blood flow to the skin. This leaves us with less blood for digestion and slows down the digestive process, resulting various digestive problems.

Drinking tea

Drinking tea after lunch is a common practice in many countries around the world, but it is not healthy at all. Tea contains tannic acid, a compound which can bind to the iron in the body and impair the digestive process. Drinking tea after meals is especially harmful to anemic people.

As you can see, some of the habits we thought are harmless after a meal are quite dangerous for our health. If you’re one of these people who like to sleep or smoke a cigarette after a meal, you should stop immediately or suffer the risk of several digestive problems. Thanks for reading and don’t forget to share!

Source:

www.healthxchange.sg     

www.bustle.com 

www.thecrazyfacts.com

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