Breakfast is indeed the most important meal of the day – it replenishes your body with nutrients, gives you the required energy for the day and can even help you lose weight. This is why it’s so important to pick the right food in the morning. The 16 examples we have for you today are breakfast meals rich in protein, fiber and other nutrients that will improve your overall health and help you lose weight.
- Eggs and vegetables
Just mix 1 egg with some vegetables to prepare a great omelet that is both delicious and nutritious.
- Yogurt and melon
Sure, it sounds like a strange mix, but this meal will provide you with clean protein and other essential nutrients. Add a slice of melon in a bowl of yogurt and decorate with some berries. Trust us – you’ll love it!
Oats are rich in fiber which will improve your digestion and relieve most digestive problems such as bloating.
- Yogurt, banana, strawberry and almond smoothie
Smoothies are easy to prepare and also delicious, which makes them the perfect breakfast choice. This particular smoothie has only 350 calories and 15 gr. of protein, which is great if you’re trying to lose weight.
Make some hotcakes with almond and flaxseeds to stock up on fiber and protein.
- Quinoa bread
Quinoa bread is a gluten-free type of bread rich in fiber and protein which will boost your digestion and improve your health. Add some Greek yogurt as well as apple, cinnamon, raisins and almonds in your dish to further improve the meal.
- Eggs and avocado
This is a healthy breakfast rich in omega-3 fatty acids, protein and fiber, while also being low in sugar.
- Cottage cheese and fruit
4 oz. of cottage cheese has 15 gr. of protein and only 81 calories, which makes it a great choice for breakfast. Add some fruit and berries to your breakfast portion of cottage cheese and enjoy your protein breakfast.
- Chia pudding and gingerbread
This type of breakfast will help you lose weight and also prevent sugar cravings.
- Salmon and asparagus
This breakfast contains more than 10 gr. of protein per serving and also has other essential nutrients while being low on calories.
- Tortilla eggs
This elegant breakfast doesn’t have many calories and will definitely help you lose weight due to its richness in protein.
- Quinoa eggs
Bake quinoa eggs with thyme and garlic before going to bed and have a slice in the morning. This amazing breakfast will boost your energy levels and provide your body with iron, calcium and protein.
Tofu can be prepared in advance and stored in the fridge for several days. It’s a delicious breakfast which fuses peppers, onions, cilantro, cumin and coriander.
- Hard eggs and avocado
Hard-boiled eggs and avocado is another gluten-free tasty recipe that is rich in protein and fiber and will help you feel full for a longer time.
- Coconut and berry bars
These delicious bars will provide 20% of the recommended daily intake of fiber as well as iron while having less than 200 calories.
- Paleo breakfast
You can prepare a simple paleo vegetable breakfast which will boost your energy levels and keep you full until lunch. Paleo breakfasts are rich in protein and omega-3 fatty acids while having only 300 calories and being low on carbs.